Potatoes o'brien

Frozen, unprepared

Carbs 89% Protein 9%
Percent Calories

1 oz of potatoes o'brien (Frozen, unprepared) contains 22 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This has a relatively low calorie density, with 76 Calories per 100g.

Nutrition Facts

For 1 oz of potatoes o'brien (28g)

Nutrient Value %DV
Calories 22
Fats 0g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol
Sodium 9mg 0.4%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 2%
Sugar
Protein 1g
Calcium 4mg 0.4%
Iron 0.3mg 4%
Potassium 71mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 2μg 1%
Lycopene
Magnesium 5mg 1%
Manganese 0mg 1%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 14mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.3μg 1%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 42IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 3mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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