Potatoes, mashed, ready-to-eat

Fat 42% Carbs 50%
Percent Calories

1 cup of potatoes, mashed, ready-to-eat contains 243 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup of potatoes, mashed, ready-to-eat (229g)

Nutrient Value %DV
Calories 243
Fats 11g 15%
Saturated fats 6g 30%
Trans fats 0.3g
Cholesterol 30mg 10%
Sodium 682mg 30%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 16%
Sugar 4g
Protein 5g
Calcium 78mg 8%
Iron 1mg 8%
Potassium 627mg 13%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 32mg 8%
Manganese
Niacin 2mg 15%
Pantothenic acid
Phosphorus 140mg 20%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.2mg 16%
Vitamin A IU 469IU
Vitamin A 121μg 13%
Vitamin B12 1μg 21%
Vitamin B6 0.2mg 19%
Vitamin C 0.2mg 0.3%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 5μg 5%
Zinc 1mg 6%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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