Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
1 cup prepared of potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil contains 315 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (36% of your Daily Value).
Nutrition Facts
For 1 cup prepared of potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil (130g)
Nutrient | Value | %DV |
---|---|---|
Calories | 315 | |
Fats | 13g | 17% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 100mg | 4% |
Carbs | 44g | 16% |
Net carbs | 40g | |
Fiber | 5g | 17% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 13mg | 1% |
Iron | 1mg | 12% |
Potassium | 915mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 42mg | 10% |
Manganese | – | |
Niacin | 4mg | 26% |
Pantothenic acid | – | |
Phosphorus | 159mg | 23% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 3% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 15% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |