Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Fat 38% Carbs 56%
Percent Calories

1 cup prepared of potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil contains 315 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Nutrition Facts

For 1 cup prepared of potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil (130g)

Nutrient Value %DV
Calories 315
Fats 13g 17%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 44g 16%
Net carbs 40g
Fiber 5g 17%
Sugar 2g
Protein 4g
Calcium 13mg 1%
Iron 1mg 12%
Potassium 915mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 42mg 10%
Manganese
Niacin 4mg 26%
Pantothenic acid
Phosphorus 159mg 23%
Retinol
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 36%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 15%
Vitamin K 25μg 21%
Zinc 1mg 7%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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