Potatoes, french fried, cross cut, frozen, unprepared

Fat 47% Carbs 48%
Percent Calories

3 oz of potatoes, french fried, cross cut, frozen, unprepared contains 164 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 6% protein. This has a moderate calorie density, with 193 Calories per 100g.

Nutrition Facts

For 3 oz of potatoes, french fried, cross cut, frozen, unprepared (85g)

Nutrient Value %DV
Calories 164
Fats 9g 11%
Saturated fats 2g 11%
Trans fats 0.2g
Cholesterol
Sodium 334mg 15%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 0.4g
Protein 2g
Calcium 11mg 1%
Iron 1mg 9%
Potassium 264mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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