Potato Tacos

Fat 26%Carbs 61%Protein 12%
Percent Calories

1 serving of potato tacos contains 272 Calories. The macronutrient breakdown is 61% carbs, 26% fat, and 12% protein. This is a good source of protein (15% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Peel and chop potatoes. Chop green onions. Shred cheddar cheese.
  2. Bring a large pot of salted water to a boil. Add potatoes and cook until tender, about 15 minutes.
  3. Drain potatoes and transfer to a large bowl. Pour in milk and mash until smooth. Stir in onions and cheese; mix well. Spoon 2 heaping tablespoons of potato mixture into the center of each tortilla and fold in half; secure with a toothpick.
  4. In a large skillet add enough oil to reach 1 inch in depth and heat over medium-high heat. Fry tortillas until crispy. Serve with ranch dressing for dipping.

Nutrition Facts

For 1 serving of potato tacos (225g)

NutrientValue%DV
Calories272
Fats8g 10%
Saturated fats3g 16%
Trans fats0.2g
Cholesterol18mg 6%
Sodium339mg 15%
Carbs43g 16%
Net carbs38g
Fiber5g 19%
Sugar3g
Protein8g
Calcium153mg 15%
Iron2mg 22%
Potassium759mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene65μg
Caffeine0mg
Choline25mg 5%
Copper0.2mg 25%
Fluoride11μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium60mg 14%
Manganese0.3mg 14%
Niacin2mg 13%
Pantothenic acid1mg 15%
Phosphorus276mg 39%
Retinol42μg
Riboflavin (B2)0.1mg 10%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU250IU
Vitamin A48μg 5%
Vitamin B120.2μg 7%
Vitamin B60.5mg 38%
Vitamin C32mg 36%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K28μg 23%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0.5g
Maltose0g
Galactose0g
Starch25g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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