Potato Side Salad

Port of Subs

Fat 35% Carbs 62%
Percent Calories

1 regular of potato side salad (Port of Subs) contains 325 Calories. The macronutrient breakdown is 62% carbs, 35% fat, and 4% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 1 regular of potato side salad (227g)

Nutrient Value %DV
Calories 325
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 958mg 42%
Carbs 52g 19%
Net carbs 49g
Fiber 3g 11%
Sugar 13g
Protein 3g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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