Potato Pakoras

Fat 23%Carbs 60%Protein 17%
Percent Calories

1 serving of potato pakoras contains 91 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Makes
8 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In food processor or blender, pulse flour, oil, cumin, paprika, turmeric and salt 3-4 times or until fluffy. With blade spinning, gradually add water, processing 2-3 minutes until smooth. Peel potatoes then slice. Adjust consistency by adding water until mixture is slightly thicker than the consistency of heavy cream. Cover and set aside 10 minutes.
  2. Heat fry oil to 350F. Dip potato slices into batter one by one, and slip them into fry oil in batches of 6 or y. Fry 4-5 minutes each side, until golden brown and cooked through.

Nutrition Facts

For 1 serving of potato pakoras (61g)

NutrientValue%DV
Calories91
Fats2g 3%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium738mg 32%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar2g
Protein4g
Calcium16mg 2%
Iron1mg 17%
Potassium255mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene42μg
Caffeine0mg
Choline4mg 1%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium33mg 8%
Manganese0.3mg 13%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus65mg 9%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU78IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g