Potato Crusted Cod

Open Acres

Fat 37% Carbs 24% Protein 39%
Percent Calories

1 fillet of potato crusted cod (Open Acres) contains 190 Calories. The macronutrient breakdown is 24% carbs, 37% fat, and 39% protein. This is a good source of protein (34% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 fillet of potato crusted cod (142g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 430mg 19%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 0.5g
Protein 19g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium 410mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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