Potato Cake
1 serving of potato cake contains 606 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), fiber (37% of your Daily Value), and potassium (41% of your Daily Value).
Ingredients
Cornstarch 2 tbsp or 15g
Lactose-free Milk ½ cup or 125g
Nutrition Facts
For 1 serving of potato cake (653g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 299mg | 100% |
| Sodium | 335mg | 15% |
| Carbs | 89g | 33% |
| Net carbs | 79g | |
| Fiber | 10g | 37% |
| Sugar | 8g | |
| Protein | 28g | |
| Calcium | 313mg | 31% |
| Iron | 5mg | 59% |
| Potassium | 1909mg | 41% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 274mg | 50% |
| Copper | 1mg | 58% |
| Fluoride | 2μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 31% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 404mg | 58% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 415IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 85mg | 95% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 62g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
