Pot Roast with Vegetables

Old Fashioned - Wegmans

Fat 27% Carbs 24% Protein 49%
Percent Calories

7 oz of pot roast with vegetables (Old Fashioned - Wegmans) contains 260 Calories. The macronutrient breakdown is 24% carbs, 27% fat, and 49% protein. This is a good source of protein (52% of your Daily Value).

Nutrition Facts

For 7 oz of pot roast with vegetables (198g)

Nutrient Value %DV
Calories 260
Fats 7g 9%
Saturated fats 3g 13%
Trans fats
Cholesterol 85mg 28%
Sodium 770mg 33%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar
Protein 29g
Calcium 0mg 0%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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