Post-Workout Peanut Butter Blast
1 Shake of post-workout peanut butter blast contains 888 Calories. The macronutrient breakdown is 37% carbs, 31% fat, and 33% protein. This is a good source of protein (130% of your Daily Value), fiber (29% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 Shake
- Prep Time
- 5 minutes
Ingredients
- Nonfat milk
Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
1 ½ cup or 368g
- Vanilla extract
1 tbsp or 13g
- Flaxseed oil
1 tbsp or 14g
- Oats
¼ cup or 39g
- Optimum Nutrition - 100% Whey Gold Standard - Extreme Milk Chocolate
2 Rounded Scoop (32g) or 200g
Directions
- Start blending all of your ingredients except the ice on high. Once mixed, turn the blender to medium and add your ice cubes until desired consistency.
Nutrition Facts
For 1 Shake of post-workout peanut butter blast
Nutrient | Value | %DV |
---|---|---|
Calories | 888 | |
Fats | 30g | 39% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 7mg | 2% |
Sodium | 255mg | 11% |
Carbs | 82g | 30% |
Net carbs | 73g | |
Fiber | 8g | 29% |
Sugar | 35g | |
Protein | 73g | |
Calcium | 510mg | 51% |
Iron | 3mg | 32% |
Potassium | 1362mg | 29% |
Vitamin D | 4μg | 29% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 31μg | |
Caffeine | 0mg | |
Choline | 85mg | 16% |
Copper | 0.5mg | 50% |
Fluoride | 3μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0μg | |
Magnesium | 188mg | 45% |
Manganese | 3mg | 110% |
Niacin | 4mg | 23% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 681mg | 97% |
Retinol | 235μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 862IU | |
Vitamin A | 239μg | 27% |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 180IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 2μg | 2% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 35g | |
Sucrose | 3g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 11g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 8g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 8g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |