Portuguese Custard Tart

Nata Pura

Fat 39% Carbs 56%
Percent Calories

1 tart of portuguese custard tart (Nata Pura) contains 198 Calories. The macronutrient breakdown is 56% carbs, 39% fat, and 5% protein. This is a good source of potassium (22% of your Daily Value).

Nutrition Facts

For 1 tart of portuguese custard tart (75g)

Nutrient Value %DV
Calories 198
Fats 8g 11%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 104mg 35%
Sodium 383mg 17%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 10%
Sugar 18g
Protein 3g
Calcium 5mg 0.5%
Iron 1mg 8%
Potassium 1050mg 22%
Vitamin D 2μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods