Pork & Vegetable Buns

Shirakiku

Fat 22% Carbs 64% Protein 14%
Percent Calories

1 bun of pork & vegetable buns (Shirakiku) contains 280 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This is a good source of protein (18% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 bun of pork & vegetable buns (128g)

Nutrient Value %DV
Calories 280
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 310mg 13%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 11g
Protein 10g
Calcium 52mg 5%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes