Pork Tocino

Orientex

Fat 32% Carbs 31% Protein 37%
Percent Calories

4 oz of pork tocino (Orientex) contains 190 Calories. The macronutrient breakdown is 31% carbs, 32% fat, and 37% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 4 oz of pork tocino (113g)

Nutrient Value %DV
Calories 190
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1000mg 43%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 14g
Protein 18g
Calcium 20mg 2%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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