Pork Tamales made with Sun Dried Chile & Stone Ground Corn

The Authentic New Mexican

Fat 61% Carbs 25% Protein 14%
Percent Calories

1 tamale of pork tamales made with sun dried chile & stone ground corn (The Authentic New Mexican) contains 210 Calories. The macronutrient breakdown is 25% carbs, 61% fat, and 14% protein. This has a moderate calorie density, with 212 Calories per 100g.

Nutrition Facts

For 1 tamale of pork tamales made with sun dried chile & stone ground corn (99g)

Nutrient Value %DV
Calories 210
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 470mg 20%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar 0g
Protein 7g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 170mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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