Pork Tamales In Red Sauce

Me Gusta Mexican Food Specialties

Fat 42% Carbs 40% Protein 17%
Percent Calories

1 tamale of pork tamales in red sauce (Me Gusta Mexican Food Specialties) contains 312 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (75% of your Daily Value).

Nutrition Facts

For 1 tamale of pork tamales in red sauce (170g)

Nutrient Value %DV
Calories 312
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 34mg 11%
Sodium 600mg 26%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 1g
Protein 13g
Calcium 91mg 9%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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