Pork Souvlaki
1 pita of pork souvlaki contains 707 Calories. The macronutrient breakdown is 21% carbs, 37% fat, and 42% protein. This is a good source of protein (128% of your Daily Value), potassium (15% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 3 pita
- Prep Time
- 24 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Trim and cut pork into 1-inch (2.5 cm) cubes. In large bowl, whisk together lemon juice, oil, garlic, oregano, salt and pepper; add pork and stir to coat. Marinate for 10 minutes. (Make-ahead: Cover and refrigerate for up to 24 hours.)
- Evenly thread pork onto six 8-inch (20 cm) skewers; place on foil-lined baking sheet. Brush with marinade. Broil 6 inches (15 cm) from heat, turning halfway through, until just a hint of pink remains inside, about 12 minutes.
- Spread tzatziki over each pita. Remove pork from skewers and place on pitas; fold over.
Nutrition Facts
For 1 pita of pork souvlaki (311g)
Nutrient | Value | %DV |
---|---|---|
Calories | 707 | |
Fats | 29g | 37% |
Saturated fats | 9g | 43% |
Trans fats | 0.1g | |
Cholesterol | 163mg | 54% |
Sodium | 1249mg | 54% |
Carbs | 36g | 13% |
Net carbs | 34g | |
Fiber | 2g | 7% |
Sugar | 1g | |
Protein | 72g | |
Calcium | 102mg | 10% |
Iron | 4mg | 51% |
Potassium | 703mg | 15% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 237mg | 43% |
Copper | 0.3mg | 31% |
Fluoride | 0.3μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 0.1μg | |
Magnesium | 73mg | 17% |
Manganese | 0.5mg | 20% |
Niacin | 25mg | 158% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 566mg | 81% |
Retinol | 7μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 108μg | 196% |
Theobromine | 0mg | |
Thiamine | 2mg | 130% |
Vitamin A IU | 46IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 2μg | 64% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 86IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 12μg | 10% |
Zinc | 6mg | 52% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0.2g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |