Pork Sisig
1 servings of pork sisig contains 945 Calories. The macronutrient breakdown is 9% carbs, 82% fat, and 9% protein. This is a good source of protein (38% of your Daily Value), potassium (15% of your Daily Value), and iron (88% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 12 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Pour the water in a pan and bring to a boil Add salt and pepper.
- Put-in the pig's ears and pork belly then simmer for 40 minutes to 1 hour (or until tender).
- Remove the boiled ingredients from the pot then drain excess water
- Grill the boiled pig ears and pork belly until done
- Chop the pig ears and pork belly into fine pieces
- In a wide pan, melt the butter or margarine. Add the onions. Cook until onions are soft.
- Put-in the ginger and cook for 2 minutes
- Add the chicken liver. Crush the chicken liver while cooking it in the pan.
- Add the chopped pig ears and pork belly. Cook for 10 to 12 minutes
- Put-in the soy sauce, garlic powder, and chili. Mix well
- Add salt and pepper to taste
- Put-in the mayonnaise and mix with the other ingredients
- Transfer to a serving plate. Top with chopped green onions and raw egg.
- Serve hot. Share and Enjoy (add the lemon or calamansi before eating)
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/pork-sisig/)
Nutrition Facts
For 1 servings of pork sisig (542g)
Nutrient | Value | %DV |
---|---|---|
Calories | 945 | |
Fats | 86g | 111% |
Saturated fats | 28g | 138% |
Trans fats | 3g | |
Cholesterol | 190mg | 63% |
Sodium | 1088mg | 47% |
Carbs | 21g | 8% |
Net carbs | 18g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 21g | |
Calcium | 65mg | 6% |
Iron | 7mg | 88% |
Potassium | 699mg | 15% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 199μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.4mg | 42% |
Fluoride | 0.1μg | |
Folate (B9) | 138μg | 34% |
Lycopene | 132μg | |
Magnesium | 67mg | 16% |
Manganese | 6mg | 257% |
Niacin | 10mg | 60% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 294mg | 42% |
Retinol | 783μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 2968IU | |
Vitamin A | 802μg | 89% |
Vitamin B12 | 5μg | 194% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 29μg | 24% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 28g | 138% |
Monounsaturated fats | 37g | |
Polyunsaturated fats | 15g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |