Pork & Shrimp Shumai

Wellwish Dumplings

Fat 42% Carbs 37% Protein 22%
Percent Calories

8 pieces of pork & shrimp shumai (Wellwish Dumplings) contains 260 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 22% protein. This is a good source of protein (25% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 8 pieces of pork & shrimp shumai (140g)

Nutrient Value %DV
Calories 260
Fats 12g 15%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 700mg 30%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 3g
Protein 14g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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