Pork shoulder, blade
Fresh, boston (steaks), separable lean and fat, cooked, broiled
¾ steak, excluding refuse (yield from 1 ra of pork shoulder, blade (Fresh, boston (steaks), separable lean and fat, cooked, broiled) contains 328 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This has a relatively high calorie density, with 259 Calories per 100g.
Nutrition Facts
For ¾ steak, excluding refuse (yield from 1 ra of pork shoulder, blade (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 120mg | 40% |
| Sodium | 87mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 22% |
| Potassium | 413mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 0.2% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 266mg | 38% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 11IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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