Pork Schnitzel with Roasted Veggies and a Creamy Mustard Dipper
1 servings of pork schnitzel with roasted veggies and a creamy mustard dipper contains 637 Calories. The macronutrient breakdown is 25% carbs, 47% fat, and 28% protein. This is a good source of protein (80% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (25% of your Daily Value).
Ingredients
Honey
2 tsp or 14g
Directions
- Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry all produce. Trim, peel, and cut carrots on a diagonal into 1/2-inch-thick pieces. Cut potatoes into 1/2-inch-thick wedges. Zest and quarter lemon. In a small bowl, combine mayonnaise, honey, and 1/2 tsp Colman's English Mustard (1 tsp for 4). Taste and add more mustard if you'd prefer extra heat; set aside.
- Toss carrots on one side of a baking sheet with a drizzle of oil, salt, and pepper. On empty side of same sheet, toss potatoes with a drizzle of oil, salt, pepper, and Fry Seasoning. Roast on top rack until veggies are browned and tender, 20-25 minutes. (For 4 servings, divide between 2 baking sheets; roast potatoes on top rack and carrots on middle rack.)
- Meanwhile, place panko, lemon zest, and garlic powder in a gallon-size zip-close bag. Season with salt (we used 1 tsp; 2 tsp for 4 servings) and pepper.
- Place sour cream in a medium bowl; add pork and turn to coat. Place coated pork in bag with panko mixture and seal to close. Shake until pork is evenly coated. TIP: You may need to move around cutlets in bag, pressing with your hands, to spread out panko and make it stick.
- Heat a 1/4-inch-layer of oil in a large, preferably nonstick, pan over mediumhigh heat. Once oil is hot enough that a pinch of panko sizzles when added to pan, add pork. (TIP: Depending on the size of your pan, you may need to work in batches.) Cook until panko is golden and pork is cooked through, 2-3 minutes per side. Transfer to a paper-towel-lined plate.
- Divide pork, potatoes, and carrots between plates. Serve with creamy mustard sauce for dipping or drizzling over, and lemon wedges on the side.
- Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/pork-schnitzel-5dc042bdabd5bb5e5c129538)
Nutrition Facts
For 1 servings of pork schnitzel with roasted veggies and a creamy mustard dipper (389g)
Nutrient | Value | %DV |
---|---|---|
Calories | 637 | |
Fats | 33g | 42% |
Saturated fats | 8g | 41% |
Trans fats | 0.1g | |
Cholesterol | 117mg | 39% |
Sodium | 1015mg | 44% |
Carbs | 39g | 14% |
Net carbs | 37g | |
Fiber | 3g | 10% |
Sugar | 8g | |
Protein | 45g | |
Calcium | 147mg | 15% |
Iron | 3mg | 35% |
Potassium | 512mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 118μg | 30% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 1mg | 25% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 160mg | 23% |
Retinol | 17μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 3333IU | |
Vitamin A | 226μg | 25% |
Vitamin B12 | 0.2μg | 6% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 116mg | 128% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 37μg | 30% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.2g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0.2g | |
Starch | 17g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |