Pork Schnitzel with Roasted Veggies and a Creamy Mustard Dipper

Fat 47%Carbs 25%Protein 28%
Percent Calories

1 servings of pork schnitzel with roasted veggies and a creamy mustard dipper contains 637 Calories. The macronutrient breakdown is 25% carbs, 47% fat, and 28% protein. This is a good source of protein (80% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (25% of your Daily Value).

Ingredients

Directions

  1. Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry all produce. Trim, peel, and cut carrots on a diagonal into 1/2-inch-thick pieces. Cut potatoes into 1/2-inch-thick wedges. Zest and quarter lemon. In a small bowl, combine mayonnaise, honey, and 1/2 tsp Colman's English Mustard (1 tsp for 4). Taste and add more mustard if you'd prefer extra heat; set aside.
  2. Toss carrots on one side of a baking sheet with a drizzle of oil, salt, and pepper. On empty side of same sheet, toss potatoes with a drizzle of oil, salt, pepper, and Fry Seasoning. Roast on top rack until veggies are browned and tender, 20-25 minutes. (For 4 servings, divide between 2 baking sheets; roast potatoes on top rack and carrots on middle rack.)
  3. Meanwhile, place panko, lemon zest, and garlic powder in a gallon-size zip-close bag. Season with salt (we used 1 tsp; 2 tsp for 4 servings) and pepper.
  4. Place sour cream in a medium bowl; add pork and turn to coat. Place coated pork in bag with panko mixture and seal to close. Shake until pork is evenly coated. TIP: You may need to move around cutlets in bag, pressing with your hands, to spread out panko and make it stick.
  5. Heat a 1/4-inch-layer of oil in a large, preferably nonstick, pan over mediumhigh heat. Once oil is hot enough that a pinch of panko sizzles when added to pan, add pork. (TIP: Depending on the size of your pan, you may need to work in batches.) Cook until panko is golden and pork is cooked through, 2-3 minutes per side. Transfer to a paper-towel-lined plate.
  6. Divide pork, potatoes, and carrots between plates. Serve with creamy mustard sauce for dipping or drizzling over, and lemon wedges on the side.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/pork-schnitzel-5dc042bdabd5bb5e5c129538)

Nutrition Facts

For 1 servings of pork schnitzel with roasted veggies and a creamy mustard dipper (389g)

NutrientValue%DV
Calories637
Fats33g 42%
Saturated fats8g 41%
Trans fats0.1g
Cholesterol117mg 39%
Sodium1015mg 44%
Carbs39g 14%
Net carbs37g
Fiber3g 10%
Sugar8g
Protein45g
Calcium147mg 15%
Iron3mg 35%
Potassium512mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene44μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)118μg 30%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 25%
Niacin3mg 16%
Pantothenic acid1mg 18%
Phosphorus160mg 23%
Retinol17μg
Riboflavin (B2)0.3mg 21%
Selenium14μg 26%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU3333IU
Vitamin A226μg 25%
Vitamin B120.2μg 6%
Vitamin B60.3mg 21%
Vitamin C116mg 128%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K37μg 30%
Zinc1mg 10%
Sugars
Sugar8g
Sucrose0.2g
Glucose5g
Fructose3g
Lactose0g
Maltose1g
Galactose0.2g
Starch17g
Fats
Saturated fats8g 41%
Monounsaturated fats7g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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