Pork Rind Crusted Chicken
1 serving of pork rind crusted chicken contains 338 Calories. The macronutrient breakdown is 2% carbs, 60% fat, and 39% protein. This is a good source of protein (57% of your Daily Value) and vitamin b6 (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place the pork rinds in a large ziplock bag. Seal, removing as much air as possible. Use a meat pounder to crush the pork rinds into crumbs, similar to Panko. Place in a shallow bowl.
- Brush the chicken tenders with the mustard and sprinkle with kosher salt, garlic powder, and cayenne.
- Dip each chicken tender into the crushed pork rinds, pressing on both sides to help the crumbs adhere.
- Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. Brush with olive oil.
- Add the coated chicken tenders. Fry until golden-brown, about 3 minutes on each side, working in batches if necessary.
Nutrition Facts
For 1 serving of pork rind crusted chicken (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1179mg | 51% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 287mg | 6% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.2μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 217mg | 31% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 190IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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