Pork Mole
Pork tenderloin with mole sauce
1 serving of pork mole (Pork tenderloin with mole sauce) contains 255 Calories. The macronutrient breakdown is 16% carbs, 45% fat, and 39% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (69% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Nutrition Facts
For 1 serving of pork mole (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 76mg | 25% |
| Sodium | 61mg | 3% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 24g | |
| Calcium | 7mg | 1% |
| Iron | 1mg | 14% |
| Potassium | 458mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 283mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |