Pork & Miso Ramen

Pork & Miso Ramen

Pork & Miso Ramen
Fat 18%Carbs 50%Protein 32%
Percent Calories

1 servings of pork & miso ramen (Pork & Miso Ramen) contains 383 Calories. The macronutrient breakdown is 50% carbs, 18% fat, and 32% protein. This is a good source of protein (56% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare the ingredients & marinate the cucumber: Heat a medium pot of salted water to boiling on high. Wash and dry the fresh produce. In a large bowl, combine the mushrooms and 4 1/2 cups of warm water. Cut off and discard the tough, woody stem ends of the asparagus; cut into 1-inch pieces on an angle, leaving the pointed tips intact. Peel and roughly chop the garlic. Cut off and discard the root ends of the scallions; thinly slice, separating the white bottoms and green tops. Cut the cucumber into 1/4-inch-thick rounds. In a medium bowl, combine the cucumber, half the mirin, and half the vinegar; season with salt and pepper. Set aside to marinate, stirring occasionally, for at least 10 minutes. Season with salt and pepper to taste.
  2. Cook the asparagus: While the cucumber marinates, in a large, high-sided pan (or pot), heat 2 teaspoons of olive oil on medium-high until hot. Add the asparagus; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until bright green and softened. Transfer to a plate. Wipe out the pan.
  3. Cook the pork: While the cucumber continues to marinate, in the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the ground pork (removing and discarding the paper lining from the bottom); season with salt and pepper. Cook, stirring occasionally and breaking the meat apart with a spoon, 5 to 7 minutes, or until browned and cooked through.
  4. Add the aromatics: Add the garlic and white bottoms of the scallions to the pan; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until fragrant. Add the remaining mirin and remaining vinegar (be careful, as the vinegar may splatter); season with salt and pepper. Cook, stirring constantly, 30 seconds to 1 minute, or until thoroughly combined. Turn off the heat.
  5. Make the broth: Reserving the mushroom water, thoroughly drain the mushrooms and transfer to a cutting board; finely chop. To the pan of cooked pork and aromatics, add the chopped mushrooms, miso paste, and the reserved mushroom water. Season with salt and pepper. Cook on medium-high, stirring frequently, 6 to 7 minutes, or until slightly reduced in volume. Turn off the heat; season with salt and pepper to taste.
  6. Cook the noodles & plate your dish: While the broth cooks, to the medium pot of boiling water, add the noodles, stirring gently to separate. Cook 2 to 3 minutes, or until tender. Drain thoroughly and divide among 4 bowls. Divide the broth among the bowls of cooked noodles. Top with the cooked asparagus. Garnish with the green tops of the scallions. Serve with the marinated cucumber on the side. Enjoy!
  7. (source: https://www.blueapron.com/recipes/pork-miso-ramen-with-asparagus-marinated-cucumber)

Nutrition Facts

For 1 servings of pork & miso ramen

NutrientValue%DV
Calories383
Fats8g 10%
Saturated fats2g 11%
Trans fats0g
Cholesterol97mg 32%
Sodium803mg 35%
Carbs49g 18%
Net carbs44g
Fiber5g 17%
Sugar8g
Protein32g
Calcium76mg 8%
Iron4mg 51%
Potassium711mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene431μg
Caffeine0mg
Choline139mg 25%
Copper1mg 59%
Fluoride1μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium77mg 18%
Manganese1mg 34%
Niacin10mg 63%
Pantothenic acid2mg 41%
Phosphorus383mg 55%
Retinol8μg
Riboflavin (B2)1mg 51%
Selenium71μg 129%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU767IU
Vitamin A45μg 5%
Vitamin B121μg 33%
Vitamin B61mg 75%
Vitamin C8mg 9%
Vitamin D IU8IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E1mg 10%
Vitamin K60μg 50%
Zinc4mg 36%
Sugars
Sugar8g
Sucrose0.2g
Glucose1g
Fructose2g
Lactose0g
Maltose0.4g
Galactose0g
Starch0.5g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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