Pork Menudo
1 servings of pork menudo contains 969 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 22% protein. This is a good source of protein (96% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Combine pork, soysauce, and lemon in a bowl. Marinate for at least 1 hour.
- Heat oil in a pan
- Saute garlic and onion.
- Add the marinated pork. Cook for 5 to 7 minutes.
- Pour in tomato sauce and water and then add the bay leaves.Let boil and simmer for 30 minutes to an hour depending on the toughness of the pork. Note: Add water as necessary.
- Add-in the liver and hot dogs.Cook for 5 minutes.
- Put-in potatoes, carrots, sugar,salt, and pepper. Stir and cook for 8 to 12 minutes.
- Serve. Share and enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/pork-menudo-recipe/)
Nutrition Facts
For 1 servings of pork menudo (464g)
Nutrient | Value | %DV |
---|---|---|
Calories | 969 | |
Fats | 62g | 79% |
Saturated fats | 23g | 116% |
Trans fats | 0g | |
Cholesterol | 189mg | 63% |
Sodium | 1996mg | 87% |
Carbs | 51g | 18% |
Net carbs | 46g | |
Fiber | 4g | 15% |
Sugar | 24g | |
Protein | 54g | |
Calcium | 140mg | 14% |
Iron | 4mg | 52% |
Potassium | 721mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 354μg | |
Beta carotene | 930μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.4mg | 41% |
Fluoride | 11μg | |
Folate (B9) | 109μg | 27% |
Lycopene | 4255μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 40% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 238mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 1847IU | |
Vitamin A | 92μg | 10% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 9μg | 8% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 24g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 23g | 116% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.5g |