Pork Menudo

Fat 57%Carbs 21%Protein 22%
Percent Calories

1 servings of pork menudo contains 969 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 22% protein. This is a good source of protein (96% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Combine pork, soysauce, and lemon in a bowl. Marinate for at least 1 hour.
  2. Heat oil in a pan
  3. Saute garlic and onion.
  4. Add the marinated pork. Cook for 5 to 7 minutes.
  5. Pour in tomato sauce and water and then add the bay leaves.Let boil and simmer for 30 minutes to an hour depending on the toughness of the pork. Note: Add water as necessary.
  6. Add-in the liver and hot dogs.Cook for 5 minutes.
  7. Put-in potatoes, carrots, sugar,salt, and pepper. Stir and cook for 8 to 12 minutes.
  8. Serve. Share and enjoy!
  9. Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/pork-menudo-recipe/)

Nutrition Facts

For 1 servings of pork menudo (464g)

NutrientValue%DV
Calories969
Fats62g 79%
Saturated fats23g 116%
Trans fats0g
Cholesterol189mg 63%
Sodium1996mg 87%
Carbs51g 18%
Net carbs46g
Fiber4g 15%
Sugar24g
Protein54g
Calcium140mg 14%
Iron4mg 52%
Potassium721mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene354μg
Beta carotene930μg
Caffeine0mg
Choline33mg 6%
Copper0.4mg 41%
Fluoride11μg
Folate (B9)109μg 27%
Lycopene4255μg
Magnesium84mg 20%
Manganese1mg 40%
Niacin6mg 39%
Pantothenic acid1mg 19%
Phosphorus238mg 34%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium19μg 35%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU1847IU
Vitamin A92μg 10%
Vitamin B120.4μg 15%
Vitamin B60.4mg 29%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K9μg 8%
Zinc2mg 21%
Sugars
Sugar24g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats23g 116%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.5g