Pork Lumpia, Shanghai Recipe

Pampanga's Best

Fat 34% Carbs 30% Protein 36%
Percent Calories

8 egg rolls of pork lumpia, shanghai recipe (Pampanga's Best) contains 130 Calories. The macronutrient breakdown is 30% carbs, 34% fat, and 36% protein. This is a good source of protein (21% of your Daily Value), iron (56% of your Daily Value), and vitamin a (75% of your Daily Value).

Nutrition Facts

For 8 egg rolls of pork lumpia, shanghai recipe (113g)

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 420mg 18%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 1g
Protein 12g
Calcium 26mg 3%
Iron 4mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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