Pork heart
Fresh, variety meats and by-products, raw
166 grams of pork heart (Fresh, variety meats and by-products, raw) contains 196 Calories. The macronutrient breakdown is 5% carbs, 35% fat, and 61% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and iron (97% of your Daily Value).
Nutrition Facts
For 166 grams of pork heart
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 217mg | 72% |
| Sodium | 93mg | 4% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 29g | |
| Calcium | 8mg | 1% |
| Iron | 8mg | 97% |
| Potassium | 488mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 281mg | 40% |
| Retinol | 13μg | |
| Riboflavin (B2) | 2mg | 151% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 42IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 6μg | 262% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | – | |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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