Pork Cutlets
2 serving of pork cutlets contains 613 Calories. The macronutrient breakdown is 18% carbs, 64% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (52% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 12 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Soak bread in milk. Shred onion and potato. Add bread into the mixture. Add ground pork and mix well. Add egg, salt, and pepper.
- Make patties and coat in flour.
- Heat oil in a pan over medium-high heat. Add patties and sauté in oil on each side until done, about 5-6 minutes per side. Enjoy!
Nutrition Facts
For 2 serving of pork cutlets (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 613 | |
| Fats | 44g | 56% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 603mg | 26% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 103mg | 10% |
| Iron | 3mg | 33% |
| Potassium | 651mg | 14% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.5mg | 21% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 331mg | 47% |
| Retinol | 43μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 150IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |