Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Fat 25%Protein 72%
Percent Calories

1 serving (85g) of pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted contains 97 Calories. The macronutrient breakdown is 3% carbs, 25% fat, and 72% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (30% of your Daily Value).

Nutrition Facts

For 1 serving (85g) of pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted (85g)

NutrientValue%DV
Calories97
Fats3g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol48mg 16%
Sodium1003mg 44%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein17g
Calcium5mg 1%
Iron1mg 9%
Potassium312mg 7%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium19mg 4%
Manganese
Niacin6mg 36%
Pantothenic acid
Phosphorus270mg 39%
Retinol
Riboflavin (B2)0.2mg 14%
Selenium
Theobromine
Thiamine1mg 44%
Vitamin A IU37IU
Vitamin A11μg 1%
Vitamin B120.4μg 15%
Vitamin B60.4mg 30%
Vitamin C0mg 0%
Vitamin D IU26IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K0μg 0%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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