Pork Chops Saltimbocca with Sauteed Spinach
1 serving of pork chops saltimbocca with sauteed spinach contains 519 Calories. The macronutrient breakdown is 7% carbs, 63% fat, and 30% protein. This is a good source of protein (70% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Pork sirloin (chops or roasts)
Fresh, loin, boneless, separable lean and fat, raw
2 chop, excluding refuse (yield from 1 raw or 208g
Directions
- Finely chop sage.
- Preheat oven to 450F with rack in middle.
- Cut a deep, wide pocket in each pork chop. Sprinkle half of sage into each pocket and stuff pockets with cheese and prosciutto. Pat chops dry and season with 1/4 teaspoon each of salt and pepper (total).
- Heat 1 tablespoon oil in a 12-inch ovenproof heavy skillet over medium-high heat until it shimmers. Cook chops until undersides are golden, about 2 minutes, then turn chops and transfer skillet to oven. Roast until cooked through, about 5 minutes.
- While chops cook, heat remaining tablespoon oil in a 5-quart pot over medium heat until it shimmers. Saut garlic until pale golden, about 30 seconds. Add spinach and cook, covered, stirring occasionally, until wilted, about 3 minutes. Season with salt.
- Transfer chops to a platter. Add butter and lemon juice to hot skillet, stirring and scraping up brown bits, then pour sauce over pork.
- Serve pork with spinach.
Nutrition Facts
For 1 serving of pork chops saltimbocca with sauteed spinach (326g)
Nutrient | Value | %DV |
---|---|---|
Calories | 519 | |
Fats | 37g | 47% |
Saturated fats | 14g | 72% |
Trans fats | 0.5g | |
Cholesterol | 121mg | 40% |
Sodium | 606mg | 26% |
Carbs | 9g | 3% |
Net carbs | 4g | |
Fiber | 5g | 16% |
Sugar | 1g | |
Protein | 39g | |
Calcium | 427mg | 43% |
Iron | 4mg | 48% |
Potassium | 926mg | 20% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10060μg | |
Caffeine | 0mg | |
Choline | 119mg | 22% |
Copper | 0.3mg | 29% |
Fluoride | 0.4μg | |
Folate (B9) | 213μg | 53% |
Lycopene | 0μg | |
Magnesium | 143mg | 34% |
Manganese | 1mg | 47% |
Niacin | 8mg | 52% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 473mg | 68% |
Retinol | 137μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 51μg | 93% |
Theobromine | 0mg | |
Thiamine | 1mg | 62% |
Vitamin A IU | 17223IU | |
Vitamin A | 975μg | 108% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 7mg | 44% |
Vitamin K | 555μg | 462% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.4g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |