Pork Chops Saltimbocca with Sauteed Spinach

Pork Chops Saltimbocca with Sauteed Spinach
Fat 63%Protein 30%
Percent Calories

1 serving of pork chops saltimbocca with sauteed spinach contains 519 Calories. The macronutrient breakdown is 7% carbs, 63% fat, and 30% protein. This is a good source of protein (70% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop sage.
  2. Preheat oven to 450F with rack in middle.
  3. Cut a deep, wide pocket in each pork chop. Sprinkle half of sage into each pocket and stuff pockets with cheese and prosciutto. Pat chops dry and season with 1/4 teaspoon each of salt and pepper (total).
  4. Heat 1 tablespoon oil in a 12-inch ovenproof heavy skillet over medium-high heat until it shimmers. Cook chops until undersides are golden, about 2 minutes, then turn chops and transfer skillet to oven. Roast until cooked through, about 5 minutes.
  5. While chops cook, heat remaining tablespoon oil in a 5-quart pot over medium heat until it shimmers. Saut garlic until pale golden, about 30 seconds. Add spinach and cook, covered, stirring occasionally, until wilted, about 3 minutes. Season with salt.
  6. Transfer chops to a platter. Add butter and lemon juice to hot skillet, stirring and scraping up brown bits, then pour sauce over pork.
  7. Serve pork with spinach.

Nutrition Facts

For 1 serving of pork chops saltimbocca with sauteed spinach (326g)

NutrientValue%DV
Calories519
Fats37g 47%
Saturated fats14g 72%
Trans fats0.5g
Cholesterol121mg 40%
Sodium606mg 26%
Carbs9g 3%
Net carbs4g
Fiber5g 16%
Sugar1g
Protein39g
Calcium427mg 43%
Iron4mg 48%
Potassium926mg 20%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10060μg
Caffeine0mg
Choline119mg 22%
Copper0.3mg 29%
Fluoride0.4μg
Folate (B9)213μg 53%
Lycopene0μg
Magnesium143mg 34%
Manganese1mg 47%
Niacin8mg 52%
Pantothenic acid1mg 20%
Phosphorus473mg 68%
Retinol137μg
Riboflavin (B2)1mg 53%
Selenium51μg 93%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU17223IU
Vitamin A975μg 108%
Vitamin B121μg 41%
Vitamin B61mg 73%
Vitamin C11mg 13%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 44%
Vitamin K555μg 462%
Zinc4mg 32%
Sugars
Sugar1g
Sucrose0.4g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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