Pork braunschweiger (a liver sausage)

Fat 78% Protein 18%
Percent Calories

1 oz of pork braunschweiger (a liver sausage) contains 93 Calories. The macronutrient breakdown is 4% carbs, 78% fat, and 18% protein. This is a good source of vitamin a (133% of your Daily Value), vitamin b12 (237% of your Daily Value), and riboflavin (b2) (33% of your Daily Value).

Nutrition Facts

For 1 oz of pork braunschweiger (a liver sausage) (28g)

Nutrient Value %DV
Calories 93
Fats 8g 10%
Saturated fats 3g 13%
Trans fats
Cholesterol 51mg 17%
Sodium 277mg 12%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 4g
Calcium 3mg 0.3%
Iron 3mg 40%
Potassium 56mg 1%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 73mg 13%
Copper 0.1mg 8%
Fluoride
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 2%
Niacin 2mg 15%
Pantothenic acid 1mg 19%
Phosphorus 48mg 7%
Retinol 1196μg
Riboflavin (B2) 0.4mg 33%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 3983IU
Vitamin A 1196μg 133%
Vitamin B12 6μg 237%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 14IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 1mg 7%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 0.5g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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