Pork Adobo
55 ⅞ grams of pork adobo contains 124 Calories. The macronutrient breakdown is 7% carbs, 60% fat, and 33% protein. This is a good source of protein (18% of your Daily Value) and vitamin b6 (26% of your Daily Value).
Ingredients
Nutrition Facts
For 55 ⅞ grams of pork adobo (95g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 34mg | 11% |
| Sodium | 298mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.3g | |
| Protein | 10g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 229mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.2μg | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 119mg | 17% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 47IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |