Pomegranate & Pear Roasted Soybean Snacks

The Bean Ladies

Fat 26% Carbs 49% Protein 26%
Percent Calories

¼ cup of pomegranate & pear roasted soybean snacks (The Bean Ladies) contains 139 Calories. The macronutrient breakdown is 49% carbs, 26% fat, and 26% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For ¼ cup of pomegranate & pear roasted soybean snacks (23g)

Nutrient Value %DV
Calories 139
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 17g 6%
Net carbs 14g
Fiber 4g 13%
Sugar 13g
Protein 9g
Calcium 50mg 5%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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