Pollo rosa maria
copycat Carrabbas
1 serving of pollo rosa maria (copycat Carrabbas) contains 585 Calories. The macronutrient breakdown is 5% carbs, 52% fat, and 44% protein. This is a good source of protein (111% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, stewed
4 breast, bone and skin removed or 760g
Fontina cheese ¼ cup, shredded or 27g
Nutrition Facts
For 1 serving of pollo rosa maria (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 585 | |
| Fats | 33g | 42% |
| Saturated fats | 18g | 91% |
| Trans fats | 1g | |
| Cholesterol | 228mg | 76% |
| Sodium | 734mg | 32% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 62g | |
| Calcium | 99mg | 10% |
| Iron | 2mg | 30% |
| Potassium | 537mg | 11% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 148μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.2mg | 25% |
| Fluoride | 31μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.2mg | 7% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 384mg | 55% |
| Retinol | 219μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 984IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |