Pollo Loco
1 serving of pollo loco contains 403 Calories. The macronutrient breakdown is 33% carbs, 23% fat, and 43% protein. This is a good source of protein (76% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- pat chicken dry with a paper towel and then sprinkle with the seasoning and rub it in all over.
- Heat oil in a large deep skillet. Add diced chicken breast and cook through.
- cook the rice seperately.
- When rice is cooked, add in queso and milk then fluff all together with fork.
- divide the rice between bowls and top with chicken.
Nutrition Facts
For 1 serving of pollo loco
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 624mg | 27% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 19% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 40mg | 4% |
| Iron | 5mg | 57% |
| Potassium | 928mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0mg | 0% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 302mg | 43% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 35IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |