Pollo Guisado( Puerto Rican Chicken Stew)

Fat 57%Carbs 11%Protein 32%
Percent Calories

1 serving of pollo guisado( puerto rican chicken stew) contains 427 Calories. The macronutrient breakdown is 11% carbs, 57% fat, and 32% protein. This is a good source of protein (60% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (32% of your Daily Value).

Makes
5 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat a Dutch oven on medium heat.
  2. Season the chicken with the Adobo seasoning, then add the olive oil and chicken to the pot. Let the pieces brown for 4-5 minutes on each side.
  3. Remove the chicken from the pot and set it aside. Add the sofrito, Sazon, tomato paste, powdered chicken bouillon, oregano, water, potatoes, carrots, bay leaves and olives into the pot. Bring the mixture to a boil, then add the chicken back into the pot.
  4. Lower the heat to a simmer and cook the pollo guisado for 40-50 minutes with the lid on* or until the chicken is cooked through.
  5. If your stew is too watery. cook with the lid off to reduce the liquid to your desired level.
  6. Check for seasoning and add a bit more chicken bouillon if the pollo guisado needs a bit more salt. Sprinkle the finished stew with the chopped cilantro, if using, and stir. Serve with white rice or some crusty bread for dipping!

Nutrition Facts

For 1 serving of pollo guisado( puerto rican chicken stew)

NutrientValue%DV
Calories427
Fats26g 34%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol172mg 57%
Sodium1322mg 57%
Carbs11g 4%
Net carbs9g
Fiber2g 7%
Sugar3g
Protein34g
Calcium40mg 4%
Iron2mg 27%
Potassium660mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1392μg
Beta carotene2434μg
Caffeine0mg
Choline96mg 18%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)22μg 6%
Lycopene1841μg
Magnesium51mg 12%
Manganese0.1mg 4%
Niacin10mg 62%
Pantothenic acid1mg 28%
Phosphorus339mg 48%
Retinol30μg
Riboflavin (B2)0.3mg 25%
Selenium38μg 68%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU5317IU
Vitamin A291μg 32%
Vitamin B121μg 44%
Vitamin B61mg 60%
Vitamin C7mg 8%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 10%
Vitamin K15μg 12%
Zinc3mg 26%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats6g 31%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g