Pollo Guisado( Puerto Rican Chicken Stew)
1 serving of pollo guisado( puerto rican chicken stew) contains 427 Calories. The macronutrient breakdown is 11% carbs, 57% fat, and 32% protein. This is a good source of protein (60% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (32% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat a Dutch oven on medium heat.
- Season the chicken with the Adobo seasoning, then add the olive oil and chicken to the pot. Let the pieces brown for 4-5 minutes on each side.
- Remove the chicken from the pot and set it aside. Add the sofrito, Sazon, tomato paste, powdered chicken bouillon, oregano, water, potatoes, carrots, bay leaves and olives into the pot. Bring the mixture to a boil, then add the chicken back into the pot.
- Lower the heat to a simmer and cook the pollo guisado for 40-50 minutes with the lid on* or until the chicken is cooked through.
- If your stew is too watery. cook with the lid off to reduce the liquid to your desired level.
- Check for seasoning and add a bit more chicken bouillon if the pollo guisado needs a bit more salt. Sprinkle the finished stew with the chopped cilantro, if using, and stir. Serve with white rice or some crusty bread for dipping!
Nutrition Facts
For 1 serving of pollo guisado( puerto rican chicken stew)
Nutrient | Value | %DV |
---|---|---|
Calories | 427 | |
Fats | 26g | 34% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 172mg | 57% |
Sodium | 1322mg | 57% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 34g | |
Calcium | 40mg | 4% |
Iron | 2mg | 27% |
Potassium | 660mg | 14% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1392μg | |
Beta carotene | 2434μg | |
Caffeine | 0mg | |
Choline | 96mg | 18% |
Copper | 0.2mg | 26% |
Fluoride | 0μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 1841μg | |
Magnesium | 51mg | 12% |
Manganese | 0.1mg | 4% |
Niacin | 10mg | 62% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 339mg | 48% |
Retinol | 30μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 38μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 5317IU | |
Vitamin A | 291μg | 32% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 15μg | 12% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |