Polenta

Holland & Barrett

Polenta
Carbs 90%
Percent Calories

1 Serving of polenta (Holland & Barrett) contains 357 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of polenta (100g)

Nutrient Value %DV
Calories 357
Fats 1g 1%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 78g 28%
Net carbs 73g
Fiber 5g 18%
Sugar
Protein 7g
Calcium 0mg 0%
Iron 0.5mg 6%
Potassium 142mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0.4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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