Poke Bowl
1 serving of poke bowl contains 807 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of protein (86% of your Daily Value), fiber (47% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of poke bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 807 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 1944mg | 85% |
| Carbs | 85g | 31% |
| Net carbs | 72g | |
| Fiber | 13g | 47% |
| Sugar | 15g | |
| Protein | 48g | |
| Calcium | 143mg | 14% |
| Iron | 2mg | 24% |
| Potassium | 576mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 87% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 199mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 68IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 41μg | 34% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
