Poached Salmon
2 serving of poached salmon contains 555 Calories. The macronutrient breakdown is 4% carbs, 40% fat, and 56% protein. This is a good source of protein (121% of your Daily Value), potassium (38% of your Daily Value), and total omega 3 (6 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saute pan, and bring to a simmer on medium heat.
- Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of the fillet, or to desired done-ness. Do not overcook. Serve sprinkled with freshly ground black pepper.
Nutrition Facts
For 2 serving of poached salmon (489g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 233mg | 10% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.5g | 2% |
| Sugar | 2g | |
| Protein | 68g | |
| Calcium | 55mg | 5% |
| Iron | 3mg | 40% |
| Potassium | 1775mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 1mg | 92% |
| Fluoride | 148μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0.2mg | 9% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 703mg | 100% |
| Retinol | 41μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 124μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 202IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 11μg | 450% |
| Vitamin B6 | 3mg | 222% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
