Poached Pears
1 serving of poached pears contains 186 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of fiber (23% of your Daily Value) and vitamin c (34% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large pot, add enough enough water to cover 3 pears. Collect spices into a tea holder or tea bag and add to water with orange juice and one long piece of rind. Bring water to a boil. (for adult version, substitute 2 cups water for red wine)
- In the meantime, peel pears and cut bottoms so they stand up.
- Lower water to a simmer and add pears standing up. Cover and poach until soft, about 15 minutes. Prick with fork and check for softness.
- Once soft, turn off heat and carefully remove with pears with tongs. Drain on a plate line with paper towels. Set aside to cool
- On a double boiler, melt chocolate chips. Dip cooled pears in melted chocolate then dip in almonds (or other nut of choice). Chill in fridge until chocolate has set. - for adult version, drizzle with melted mascarpone cheese
- Enjoy this great treat and follow Instagram.com/mimis_plates for video tutorials and more food inspiration.
Nutrition Facts
For 1 serving of poached pears
Nutrient | Value | %DV |
---|---|---|
Calories | 186 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0.1g | 0.3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 49g | 18% |
Net carbs | 42g | |
Fiber | 7g | 23% |
Sugar | 38g | |
Protein | 1g | |
Calcium | 34mg | 3% |
Iron | 0.4mg | 5% |
Potassium | 286mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 56μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.1mg | 13% |
Fluoride | 4μg | |
Folate (B9) | 26μg | 6% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0.1mg | 3% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 28mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 143IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 8μg | 7% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 38g | |
Sucrose | 18g | |
Glucose | 5g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |