Poached Egg with Baked Beans on Toast

Ingredients

• Mushrooms

  White, raw

  ½ cup, pieces or slices or 35g

• Egg, poached

  Whole, cooked

  1 large or 50g

• White bread

  Commercially prepared (includes soft bread crumbs)

  2 slice or 50g

• Butter

  Unsalted

  1 tbsp or 14g

• Baked beans

  Home prepared

  ¾ cup or 190g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Wipe the mushrooms clean and slice. Heat a pan over medium heat and spray with non-stick spray. Add mushrooms and cook for 5-10 minutes, until tender. Set aside.
2. Bring a pot of water to a simmer. Break egg and drop in simmering water. Poach for three minutes or until done. Remove with a slotted spoon and drain on kitchen paper.
3. Toast bread in toaster, heat the beans, and spread butter on toast.
4. Pour beans over toast, add the egg and mushrooms. Sprinkle with black pepper and enjoy.