Ploughman's Nosh Box, Medium Cheddar, Applewood- Smoked Honey Ham, Hard- Cooked Egg, Apples, Cornich

District Market

Fat 41%Carbs 38%Protein 21%
Percent Calories

1 nosh box of ploughman's nosh box, medium cheddar, applewood- smoked honey ham, hard- cooked egg, apples, cornich (District Market) contains 510 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 21% protein. This is a good source of protein (48% of your Daily Value), calcium (42% of your Daily Value), and iron (216% of your Daily Value).

Nutrition Facts

For 1 nosh box of ploughman's nosh box, medium cheddar, applewood- smoked honey ham, hard- cooked egg, apples, cornich (305g)

NutrientValue%DV
Calories510
Fats23g 29%
Saturated fats11g 55%
Trans fats0g
Cholesterol230mg 77%
Sodium1630mg 71%
Carbs48g 17%
Net carbs46g
Fiber2g 7%
Sugar18g
Protein27g
Calcium416mg 42%
Iron17mg 216%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A240μg 27%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine