Plantain and Pork Skins, Chili Lime

Mofongo

Fat 57% Carbs 30% Protein 13%
Percent Calories

1 oz of plantain and pork skins, chili lime (Mofongo) contains 160 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 oz of plantain and pork skins, chili lime

Nutrient Value %DV
Calories 160
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 200mg 9%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 0g
Protein 5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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