Plant- Based Protein Nutrition Shake

Abbott Ensure

Fat 29% Carbs 28% Protein 43%
Percent Calories

1 carton of plant- based protein nutrition shake (Abbott Ensure) contains 180 Calories. The macronutrient breakdown is 28% carbs, 29% fat, and 43% protein. This is a good source of protein (36% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (67% of your Daily Value).

Nutrition Facts

For 1 carton of plant- based protein nutrition shake

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 18%
Sugar 7g
Protein 20g
Calcium 400mg 40%
Iron 7mg 90%
Potassium 470mg 10%
Vitamin D 10μg 67%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes