Plant Based Protein Crisps, Toasted Coconut

Gluck

Fat 23%Carbs 54%Protein 24%
Percent Calories

2 cups of plant based protein crisps, toasted coconut (Gluck) contains 120 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 24% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 2 cups of plant based protein crisps, toasted coconut (30g)

NutrientValue%DV
Calories120
Fats3g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium255mg 11%
Carbs16g 6%
Net carbs15g
Fiber1g 4%
Sugar3g
Protein7g
Calcium32mg 3%
Iron1mg 13%
Potassium216mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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