Plain Steak

Lone Star Steakhouse & Saloon

Fat 62% Protein 37%
Percent Calories

1 order of plain steak (Lone Star Steakhouse & Saloon) contains 390 Calories. The macronutrient breakdown is 1% carbs, 62% fat, and 37% protein. This is a good source of protein (65% of your Daily Value).

Nutrition Facts

For 1 order of plain steak (142g)

Nutrient Value %DV
Calories 390
Fats 27g 34%
Saturated fats 7g 36%
Trans fats
Cholesterol 100mg 33%
Sodium 1555mg 68%
Carbs 1g 0.2%
Net carbs 0.4g
Fiber 0.2g 1%
Sugar
Protein 36g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 36%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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