Plain Soymilk

Simple Truth Organic

Fat 30% Carbs 40% Protein 31%
Percent Calories

1 cup of plain soymilk (Simple Truth Organic) contains 90 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 31% protein. This is a good source of calcium (31% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of plain soymilk

Nutrient Value %DV
Calories 90
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 6g
Protein 7g
Calcium 310mg 31%
Iron 1mg 15%
Potassium 280mg 6%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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