Plain Omelette
1 serving of plain omelette contains 232 Calories. The macronutrient breakdown is 8% carbs, 73% fat, and 19% protein. This is a good source of protein (20% of your Daily Value) and riboflavin (b2) (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Avocado oil 1 tbsp or 14g
Directions
- Beat the combined eggs and egg whites until well mixed
- Set a medium width pan at medium heat and add oil
- Pour batter and let cook until surface is slightly firm but still wet, about 30-45 sec
- With a wide spatula, flip over like a pancake and cook for 30 seconds.
- Alternatively, using a spatula you may flip one side and fold the omelette. After folding, flip to other side and let cook for 45 sec.
- Plate, salt and pepper to taste, and enjoy
Nutrition Facts
For 1 serving of plain omelette (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 912mg | 40% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 19% |
| Potassium | 219mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 21mg | 5% |
| Manganese | 1mg | 36% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 115mg | 16% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 305IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |