Plain Hamburgers
1 burger of plain hamburgers contains 491 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 burger
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Pre-Heat oven to 400 degrees. Add bacon strips to baking sheet. Bake in oven until crispy, drain on paper towel.
- Season beef with salt and pepper. whisk egg in small bowl and add to beef along with finely chopped onion.
- Slice tomatoes 1/2 inch thick.
- Form burgers into 4 patties.
- Heat Saute pan to medium high heat. Add burgers and cook until desired temperature is reached.
- Add burger to bun, place pickles and tomatoes on top.
Nutrition Facts
For 1 burger of plain hamburgers (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 39% |
| Trans fats | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1681mg | 73% |
| Carbs | 47g | 17% |
| Net carbs | 43g | |
| Fiber | 4g | 16% |
| Sugar | 8g | |
| Protein | 25g | |
| Calcium | 118mg | 12% |
| Iron | 6mg | 72% |
| Potassium | 471mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.3mg | 31% |
| Fluoride | 19μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 47% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 268mg | 38% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 211IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 8μg | 7% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |