Plain Greek Style Coconut Yogurt

Seed To Spoon

Fat 76% Carbs 22%
Percent Calories

6 oz of plain greek style coconut yogurt (Seed To Spoon) contains 180 Calories. The macronutrient breakdown is 22% carbs, 76% fat, and 2% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 6 oz of plain greek style coconut yogurt (170g)

Nutrient Value %DV
Calories 180
Fats 14g 18%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 9g 3%
Net carbs 1g
Fiber 8g 29%
Sugar 2g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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